Supporting Arms Dwelling Treatment can assist the elderly with seasonal depression
Workout IndoorsProperty routines: Yoga, stretching, or aerobic workout routines in your house can enhance endorphins and lower worry.Dance or shift: Placed on your preferred songs and dance for a pleasurable way to remain Lively.four. Imaginative ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and enable Specific emotions.Jou